How to Reduce Age Defying StressTuesday, March 20th, 2012, 7:00 am
Age actually is a state of mind! Although Dr. Alexander is an expert in plastic surgery and available to provide facial rejuvenation for a younger more refreshed look, there is a lot you can do to prevent premature aging. Try these mental tweaks to live a healthier, happier and younger life.
- Worry less! Worrying is like sitting in a rocking chair. It will give you something to do, but you won’t go anywhere. To banish worries, write them down on a piece of paper so your mind can compartmentalize and move forward. Limiting anxiety can prevent chronic pain, depression and even heart issues!
- Laugh more! New research shows that laughing until it hurts releases endorphins (feel good brain chemicals) that can boost your mood, reduce pain, lower blood pressure and improve the immune system.
- Monitor the position and duration of how you catch your ZZZ’s. It is recommended that you try to sleep 8-10 hours each night. It has also been studied that back sleepers are less prone to facial and eye wrinkles. Try adjusting some of your sleeping habits for a more stable mind set and decrease wrinkle development.
Happier people live longer and healthier lives which in return make them feel and look younger. Maintaining good health may still not alter your genetic make-up. Some aging is inevitable. Contact Las Vegas Dr. Alexander & Co if you are experiencing unwanted facial changes and discuss options that are best for you!
Category: Health and Beauty